Month: May 2017

7 May

Increase Heart Health : Tualang Therapeutic Benefit

Animal studies have also indicated that tualang honey has the potential to keep your heart healthy and protect against cardiovascular disease. One very recent study published earlier this year concluded that tualang honey demonstrated protective effects in rats induced with myorcardial infraction. Its effect on heart health was attributed to improved antioxidant levels in the heart tissue as well as reduced lipid peroxidation levels.

Other studies have also revealed that tualang honey may reduce blood pressure and decrease cholesterol levels which have a major impact on the heart’s health.

7 May

Reduce Postmenopausal Symptoms : Tualang Therapeutic Benefit

For the millions of women suffering from postmenopausal symptoms, tualang honey may provide a natural and safe alternative to conventional HRT treatments. Despite the many adverse effects caused by the menopause, many women are reluctant to undergo HRT therapy because of the wide range of potential adverse side effects.

A comprehensive study was conducted by the University of Science in Malaysia to examine the effects of tualang honey on a range of postmenopausal symptoms including hormonal deficiency and bone density. Postmenopausal women treated with tualang honey experienced a reduction in menopausal symptoms and an in increase in their bone strength and mineral density.

Indeed the effect of tualang honey on bone density was comparable with the effects of HRT when taken at a dose of 20mg a day. Researchers found that a dose of 20mg a day was safe and concluded that tualang honey could be used to protect against bone weakening conditions without the risk of side effects.

7 May

Increase Sperm Count : Tualang Therapeutic Benefit

Tualang honey has also demonstrated the ability to increase sperm count and also improve sperm motility in men. Experiments on rats have shown that tualang honey can help repair some of the toxic effects of tobacco smoke on sperm production as well as increasing testosterone levels.

One recent study published in 2009 showed that tualang honey was as effective as Tribestan in improving sperm count parameter when consumed for a 12 week period.

5 May

Gelam Honey Anyone?

Gelam honey is produced from Melaleuca species, especially from Melaleuca leucadendra, aka Melaleuca leucadendron, Cajeput tree, Tea tree or White tree.
 
It is one of the main monofloral Malaysian honeys, among acacia, pineapple, nenas, longan, rubber tree, sourwood. Their polyfloral honey include: kelulut and tualang honey.
 
These days, gelam honey has become very popular and raise the science attention due to its high total phenolic content and high concentration of flavonoids.
 
Phenolic compounds that have been found in Gelam honey: ascorbic acid, catecilin, benzoic acid, naringenin, luteolin, kaempferol and apigenin.
 
The researchers reported that the extracted phenolic and flavanoid content from Gelam honey showed in-vitro anti-inflammatory effect and they stated that gelam honey has a potential therapeutic value in an inflammatory conditions.
In addition, other research has found that gelam honey has been found to kill liver cancer cells, exhibiting selective cytotoxicity, anti-angiogenic, cytotoxic, and anti-proliferative properties, in both cell and animal research. Both, gelam and nenas monofloral honeys exhibit anti-cancer properites in colorectal cell lines.
 
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4 May

May Is The Month of Love

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3 May

How Much Honey Is Enough?

Generally, three to five tablespoons of honey a day is sufficient. A good regimen to follow is to consume a tablespoon or two of honey in the morning with fruit or yogurt. Another tablespoon should be consumed at bedtime.
 
In between, another one or two tablespoons can be ingested with fruit snacks. Honey contains about 60 calories per tablespoon. Generally, the percentage of ones’ total caloric requirements provided from simple sugars should not exceed 10%. Thus, the 180 to 300 calories a day provided from honey is sufficient, unless excessive energy demands allow for additional consumption.
 
3 May

How Much Honey Is Enough?

Generally, three to five tablespoons of honey a day is sufficient. A good regimen to follow is to consume a tablespoon or two of honey in the morning with fruit or yogurt. Another tablespoon should be consumed at bedtime.
 
In between, another one or two tablespoons can be ingested with fruit snacks. Honey contains about 60 calories per tablespoon. Generally, the percentage of ones’ total caloric requirements provided from simple sugars should not exceed 10%. Thus, the 180 to 300 calories a day provided from honey is sufficient, unless excessive energy demands allow for additional consumption.
 

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