It is very easy to consume honey for optimum goodness :
One tablespoon in the morning and one tablespoon at night before to bed. Both time, on empty stomach.
Take honey with a glass warm water and a table spoon of apple cider
- please do not use hot water more than 60 degree Celsius for it will kill the good properties in honey
- please do not feed to children under two years old because honey may contains botulinum that is dangerous to small kids.